Webinar: Heart Rate Training for Triathletes

A special webinar for DC Tri Club

Presented by: David Glover

Cost: FREE

Sign up Now to Reserve Your Spot! 

About this Webinar:

Lance Armstrong once said, "You wouldn't hunt without a weapon. So, why would you train without a heart rate monitor?"

Many triathletes now use heart rate monitors, but may not necessarily know how to use them properly. The popular "220 minus your age" formula for calculating max heart rate is just not accurate for most athletes.  As an endurance athlete, it's important to understand how heart rate and heart rate training zones can be used as tools to improve training and ultimately performance.

This webinar covers:

• Basic overview of exercise physiology to include: 
  • The body's 3 energy systems,
  • Relationship between HR, intensity and the 3 energy systems
  • Lactate threshold and why it's important
• Testing to determine HR zones 
• Using HR zones in training 
• Other factors effecting heart rate 

Joining the Webinar:

Please register to attend the event.  On morning of the event, all registered attendees will receive an email with information on how to join the webinar.

Be sure to sign up for our newsletter at enduranceworks.net to be notified of other upcoming events.

About the Presenter:

Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover, MSE, CSCS, dabbles extensively in endurance sports as an elite triathlete, coach, writer and race director.  Through his company, ENDURANCEWORKS, LLC, David has helped hundreds of individuals through coaching, seminars, clinics and eBooks. As an athlete, he is a firm believer in using a heart rate monitor and has completed 26 Ironman-distance races including 5 overall wins and an 8:51 PR at the distance.  In 2007, he was inducted into the Vineman Hall of Fame.